Kathmandu Yoga Retreat
Trip Duration
05 Days
Group Sizes
2-16 People
Destination
Nepal
Max. Altitude
2,195m. / 7,201ft.
Best Season
Autumn, Spring
Activities
- Yoga
Difficulty
Easy
Meals
- Breakfast
- Lunch
- Dinner
Start & End Point
KathmanduTrip Highlights
- A very healthy vegetarian nutrition and lifestyle
- Adventure and mindful walks in the nature of the astounding Himalayas
- Daily practices of Yoga asanas that you can follow in your everyday routine
- Sauna bath, and sound healing therapy for the ultimate deep relaxation of your soul and body
- A short day cultural excursion to Bhaktapur
- A brief trekking adventure to Nagarkot Hill for the impeccable Himalayan views
- A pleasant company and guidance
Overview of Kathmandu Yoga Retreat
Have you been dreaming of a Nepal trip to find or rediscover your awareness, your motivation, and your inner vitality? If yes, then we invite you to participate in the short yet very peaceful and mindful Kathmandu Yoga Retreat trip organized by Hill Walkers Home under the guidance of the Nepal Yoga Academy, Telkot, Bhaktapur.
Literally, our Kathmandu yoga retreat trip is a winning combination designed for all those looking for a simple short trip interspersed with meditations, yoga practices, sauna, sound healing, and cultural and natural short trekking. It will allow you to work on your own self and find or rediscover your own awareness.
It is an absolutely unhurried, short, comfortable, and thoughtful journey, a restoring retreat into the land of the Himalayas. In our Kathmandu yoga retreat 5 days trip, you will learn the yogic techniques of awareness, relaxation, calming the mind, and strengthening the body.
You will study, wander, dream, and meditate under the azure sky surrounded by the green hills and snowy Himalayas. Within 5 days, under the guidance of our expert Yoga Teacher, you will understand the concept and philosophy of yoga both in practice and in theory as well as what exactly all this will bring to your lives.
But wait, our Kathmandu yoga retreat has more awaiting you. You will also visit the sacred and heritage sites of Bhaktapur, see the beautiful magnificent sunrises and sunsets over the Himalayas of Langtang, Ganesh, Everest, Annapurna, and Rolwaling from Nagarkot Hill.
Our Kathmandu yoga retreat 5 days trip will directly take you from TIA to Nepal Yoga Academy, an incredible place for your physical revitalization and spiritual growth.
You will practice and enjoy hatha yoga, Ashtanga, Vinyasa, pranayama, sound healing therapy, sauna baths, deep relaxation, and meditation. You will enjoy a delicious natural vegetarian menu made based on the principles of Ayurveda.
Each morning will begin very early with the yogic session and meditation. On the day, you will have a short natural and cultural exploration of Bhaktapur and you will also have a very short delightful trek to Nagarkot Hill.
Suitable for beginners as well as advanced yoga practitioners, our Kathmandu yoga retreat is an all-season trip. Discover now the true essence of the yogic path by joining our Kathmandu yoga retreat trip today.
Why should you choose Kathmandu Yoga Retreat?
The Kathmandu yoga retreat is not only about the practice and learning of easy yoga postures and asanas on the mat. It is also about gaining the classical grasp of yoga itself.
The Nepal Yoga Academy presents this opportunity offering you a comprehensive understanding of yogic asanas, their concepts, philosophies, and moreover, their effect on our lives, minds, bodies, and souls.
When you engage in the Kathmandu Yoga retreat 5 days trip arranged by Hill Walkers Home under the guidance of the Nepal Yoga Academy, you will benefit from:
- Hatha, Ashtanga, and Vinyasa Yogas
When you are in the academy, their expert yoga teacher will teach you about the Hatha, Ashtanga, and Vinyasa which are three different yoga styles.
Hath is a beginner yoga asana which focuses on breathing and postures while Ashtanga is more of an advanced dynamic yoga practice. Vinyasa is a bit of combination of both with creative variations.
All these three yogas will help you access your body system, truly feel them, and most importantly, find joy in this practice.
- A mindful walk through the forest in the Hills
In our Kathmandu yoga retreat, you will also engage in peaceful and mindful walking synchronized with breathing on a flat surface in nature after each yogic session. It will reduce your internal turmoil fostering an immense peace within.
- Learn about the Yoga Philosophy
Our Nepal Yoga Academy teacher will also teach you the philosophical significance of yoga that helps you in shaping your identity and consciousness. You will have a deeper understanding of your actions, a firm motivation paving the way for success in your daily life.
- Complete Detoxification
During our Kathmandu yoga retreat 5 days, your focus will shift from the external distractions to your inner self. You will have a short disconnection from any external sources like phones, social media, radio, or music which will give you a head start on your new right direction.
Itinerary of Kathmandu Yoga Retreat
Day 01: Arrival in Kathmandu and Transfer to Yoga Academy
You will find a smiling Hill Walkers Home rep standing right at the Arrival Gate of TIA. He along with our driver will accompany you to the Yoga Academy, a peaceful calming Yoga Retreat center.
It is located in the midst of green hills of Telkot, at the outskirts of Kathmandu, northeast of Bhaktapur, encircled by spirituality, heritage, and natural splendor.
After checking and settling in, you can enjoy a pleasant stroll around the center and its environment. In the evening, you will be introduced to your Yoga Teacher and our guide who will explain to you the daily routine of our Kathmandu Yoga Retreat tour.
Accommodation
Hotel
Max Altitude
1400mDay 02: Morning Yoga and Bhaktapur Day Tour
Wake up early as your morning yoga sessions begin from today. Your Yoga teacher will guide you through the minute details of dynamic yoga postures such as Pranayam, Kapalbhati, Hath Yoga, deep meditation, and various other asanas that everyone can follow.
He will also explain to you about the philosophy of yoga and its concept. You will then nourish yourself with a healthy vegetarian breakfast after which with our guide, you will set out on the cultural hiking exploration of Bhaktapur old town.
The Newari locals still in their black and red traditional attire, their daily lives stuck in the medieval period, the Bhaktapur Durbar Square, its palaces, museum, pagodas and temples, 55 window palace, the peacock window, Golden Gate, various sculptures will just blow your mind.
You will then head to the retreat again where you will engage in Yoga Nidra, evening meditation taking some time to reflect on yourselves. After a hearty vegetarian meal, everyone will be off to bed again.
Accommodation
Hotel
Max Altitude
1400mDay 03: Morning Yoga, Sauna, and Sound Healing Session
The third day of our Kathmandu yoga retreat tour will offer you a deep state of relaxation through the planned sauna and sound healing session. But first, an early morning yoga session will be followed by a super healthy breakfast.
Then, your first sauna bath will be offered in the Academy which will help you to gain the relaxation that you have been seeking for a long time.
Now, explore the natural surrounding environment of the academy and walk in the lush nature. Afterward, a sound therapy session will be given to you with Tibetan bells, singing bowls, gongs, crystal bowls, and maybe handpans and rain sticks.
End your evening with gentle meditation and perfect the asanas you have learned. After a super healthy vegetarian dinner, everyone will be off to bed.
Accommodation
Hotel
Max Altitude
1400mDay 04: Morning Yoga and Hike to Nagarkot (Overnight Nagarkot)
Begin this beautiful sunrise with early morning yoga asanas and deep breathing in the calm nature. After finishing your scheduled yoga session, have your nourishing vegetarian breakfast and herbal tea, and get ready to see the enchanting Nagarkot Hill.
A steady vertical stone stair will first guide you from Telkot. After a while, Jalpa Devi Temple will be on your way which we can see for a moment. 108 stone statues of Shiva, other deities and the green quiet forest will just offer you an inner peace.
Then, a stair will give way to the forest path that will go on moving upward through numerous small Tamang hamlets till you are finally at Nagarkot.
Once you are at Nagarkot, a super nourishing and tasty vegetarian lunch awaits after which you will set on to walk pleasantly in the nature shaped by the magnificent white mountains.
An hour-long uprising path will lead you to the world-renowned Nagarkot Viewpoint. Set your eyes on the coppery silhouettes of Ganesh, Numbur, Everest, Rolwaling, Manaslu, Jugal, Annapurna and Langtang.
Watching these calming Himalayan creatures, you will meditate breathing the fresh air of the Himalayas away from the chaos of Kathmandu.
Activity
2-3 hours hike
Accommodation
Hotel
Max Altitude
2195mDay 05: Morning Yoga and Departure
Trip Information - Good to Know
When to join our Kathmandu Yoga Retreat Trip?
The Kathmandu yoga retreat trip is a pleasurable experience throughout the year. It is favorable in all delightful Nepalese seasons of spring, winter, autumn, and summer/monsoon.
All five days will be spent in complete immersion in yogic practices in the magnificent outdoors of Nepal Yoga Academy amid the inspiring hills and nature.
Therefore, for the exceptional outdoor experience, the climate and days of September, October, and November (Autumn) and March, April, and May (Spring) will be outstanding.
The fragrant refreshing air, and the hilly landscape of Telkot, Bhaktapur, and Nagarkot will leave you in awe while the Himalayas in the distance will gleam with enhanced glory.
December, January, and February bring the winter chills and fog but the days outstandingly shine particularly beneficial for yoga under the warming sun. A little bit of January snow at Nagarkot may make the outdoor yoga a bit hard.
June, July, and August bring the summer heat and monsoon rains wetting the trail to Nagarkot. But the rain will not be consistent thus outdoor yogic practices will be available.
Who are welcome to be participants in our Kathmandu Yoga Retreat 5 Days Trip?
To be a part of our Kathmandu yoga retreat, you don’t have to be an expert or possess skills in yoga. You can just be a beginner realizing the importance of yoga in your everyday life and looking for the right guidance.
Even if you are an experienced yoga practitioner, you can also join us to refine your skills and gain a deeper understanding of true yoga. This short trip, which beautifully combines nature, culture, and trekking is thus open to everyone- children, seniors, and anyone feeling overwhelmed by their daily stress.
Accommodation and Meals during Kathmandu Yoga Retreat
During our Kathmandu Yoga retreat 5 days trip, we will accommodate you in the standard double room of Nepal Yoga Academy for three nights, and a twin room of a beautiful clean three-star hotel in Nagarkot for a night.
You will have an inviting spacious and comfortable room with two large separate single beds that offer outstanding outdoor views. A private shower with hot and cold water, free internet, and a large free space will be at your disposal.
You will get three freshly cooked vegetarian or vegan meals with nearly all ingredients coming from their own garden. Hot and filtered drinking water and an unlimited amount of hot herbal tea are added bonuses.
Their meditation and yoga practice hall is also adorned with large windows and ample space.
Transportation
Hill Walkers Home will provide you with only comfortable large private 4WD for your TIA to Nepal Yoga Academy and from Nagarkot to Kathmandu transfers.
Travel Insurance Information for Kathmandu Yoga Retreat
Travel insurance for our Kathmandu yoga retreat is not mandatory but it is highly recommended. We and our partner Nepal Yoga Academy will take comprehensive safety measures when teaching and practicing the yoga postures. However, despite our extensive care and measures, unforeseen incidents can occur.
You may twist your ankle, experience strains, sprains, or overuse injuries. Additionally, you may also face some health issues due to the new environment and new food.
In such situations, medical expenses can be a burden if you do not have the right travel and medical insurance. You may also decide on the spot to stay at the retreat for a few more days. With travel insurance, you can cover the expenses of these additional days in a foreign land.
Therefore, for our Kathmandu yoga retreat, we advise you to buy medical and travel insurance with coverage for extended stays as well.
Frequently Asked Questions
Will I be allowed to surf the internet in your Kathmandu yoga retreat?
Yes, the Nepal Yoga Academy offers free WiFi which you can utilize to research and know more about yoga. However, when you are in the yoga sessions, mobiles and other electric gadgets will not be permitted to use. However, we suggest you stay away from any external distractions and cut off your internet usage as much as you can and focus solely on your inner growth.
Can I have a vegan diet and what about my food allergies, how will you manage?
Yes, you can get the vegan diet and if you have any food allergies, please tell us so we can arrange the meal plan for you accordingly.
Can I have my visitors during my Kathmandu yoga retreat 5 days trip at Nepal Yoga Academy?
Yes, you can meet your visitors but an extra fee will be applicable.
What are the essential items that I should pack for your Kathmandu yoga retreat?
Modest comfortable cotton attire for yoga, and temple visits plus site excursion, your personal first aid medical box, thermos, and refillable water bottle, personal toiletry items, warm clothing in winter, insect repellent for monsoon and summer, warm socks, raincoat, walking boots, and flashlights are some of the items you mustn’t forget to bring for Kathmandu yoga retreat.
Is there a compulsion to attend every program and yogic session in the academy?
No, you can skip some on request.
Can I not stay overnight at Nagarkot?
Yes, after you walk around the Nagarkot landscape, you can also choose to return to your cozy beds at the Academy.
Will you take care of my airport transfers throughout the trip?
Yes, at the beginning, you will have a private transfer from Hill Walkers Home which will also transport you at the end of the Kathmandu yoga retreat to your hotel in Kathmandu or TIA if you have planned your departure on the same day.
Can you arrange me optional tours in Kathmandu after the end of your Kathmandu yoga retreat 5 days trip?
Yes, if you want us to take care of your additional tour as well, we can certainly suggest and look after your chosen options at an additional charge.
Can I get a single private room in Nepal Yoga Academy?
Certainly, the academy has a wide range of panoramic single deluxe rooms to standard double, and bamboo rooms available. For a single deluxe room booking, please note that an extra charge will be applicable.
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